Learn the most important and often overlooked aspect of the Yogic Practice. Reduce physical stress, lessen emotional fluctuation, and regain mental balance by returning to your natural breathing patterns. Understand and retrain the biomechanics of your diaphragm and lungs. This is an accessible workshop that offers practical exercises to retrain the breath for maximum physical performance and mental wellbeing. Perfect for those with chronic stress, anxiety, athletes, students, asthmatics and those wanting to improve concentration.