Learn 8 Basic Steps to come up safely into a headstand. Understand the physical, psychological, and psychic benefits of this asana (yogic posture). Gain confidence and concentration and pick up tips to hold headstand longer and with more comfort. We will start with warm up exercises for the whole body with specific attention to head and neck and then go upside down! Suitable for absolute beginners and even for those who don't think they will ever be able to do it! *Not recommended for those with glaucoma, heart problems, cervical spine injuries, or severe arthritis in the neck.